Confident Christmas

Build A Confident Christmas

No doubt you’ve spent the best part of the last three months preparing for something, that effectively starts and finishes in one day! Could you imagine preparing for Easter in January??? Still, everyone around you is hyped up, ready to enjoy the holiday festivities, but for you, the real stress is just beginning. For many…

Beat the blues and win

5 Ways to Combat the Blues and Win

By Mike Moore As Neil Diamond sang in his song, ‘Song Sung Blue’, “Me and you are subject to the blues now and then…” Aww, the blues! Those feelings of joylessness, hopelessness, and blah-ness. They usually occur after a happy event, on the occurrence of something sad, or simply for no other reason than it’s…

Change your state, improve your life

How to Control Your Focus and Improve Your Life

I don’t know anyone who has a perfect life. Everyone would like to change something. For you, you might want to be more effective/creative/productive, etc., Whatever it is you want to become. The single most important thing you can do, is to decide what you focus on. Without correct focus, everything else is only partially…

Time to build a better life

Time to Build a Better Life

Live for today I have a little question for you. How can all of these  following equations be correct? 1 = 1 24 = 1 1,440 = 1 86,400 = 1 No doubt some of you knew the answer straight away. Need a clue? All of these equations represent the one thing that’s equal for everyone.…

re-frame your outlook on life

Re-frame Your Outlook – What’s The Worst That Can Happen

How do I re-frame? Quite often, when were thinking about trying a new adventure, or stretching ourselves a little bit, we imagine that the results of failure will be devastating. Obviously, in some situations, that may be a possibility. In most cases though, the results of failure are more likely to be a dent in…

Action is Power

Why Action, not Information is Power

  It’s all lies!! You must have heard the phrase, “Information(knowledge) is Power!”? Well actually, having all the ‘information’ is about as useful as a chocolate saucepan. Only when you start to act on that information does it become powerful. You can have all the information available, but it doesn’t mean squat if you don’t…

Achieve your goals

Simple Steps to Help You Achieve Your Goals

  Setting achievable goals is easy We all set goals everyday, even though we probably don’t realise it. A goal can be defined as ‘an observable, or measurable end result, which has one, or more objectives, or steps that have to be reached within a given time period’. As such, Waking up in time for…

Bite size confidence tips

Dream Big, Achieve Small – Bite Size Tips

How will this increase my confidence? Philosopher Will Durant , once said “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”. It’s not the massive action we take, or the occasional huge ‘goodwill’ gesture. It’s the small things, that when taken individually, mean next-to-nothing. But, carried out every day, they…

How to increse your self-belief

How to Increase Your Self Belief

At times, everybody struggles with believing in their abilities. I know for me, that not so many years ago my level of self-belief was at rock bottom. I had one friend and no social life, a dead end job with no prospects (which I understood when I took the job) and even though I’d always…