Confident Christmas

Build A Confident Christmas

No doubt you’ve spent the best part of the last three months preparing for something, that effectively starts and finishes in one day! Could you imagine preparing for Easter in January??? Still, everyone around you is hyped up, ready to enjoy the holiday festivities, but for you, the real stress is just beginning. For many…

3 ways to boost self-confidence

3 Practical Exercises to Boost Your Self-Confidence

One of the biggst problems with trying to gain self-confidence, or build your self-esteem, is knowing where to start. So, this week I thought I’d give you that starting point. 1. Design your own Self-Confidence Blueprint   If you’ve ever asked someone what they’d like out of life, generally they’ll struggle to give you a…

Jumping to conclusions image

Why Panic Causes The Mind To Jump To Conclusions

  In the previous part of this series (if you missed the first instalment, you can find it here), we looked at one of the main reasons a person who suffers anxiety attacks becomes labelled with a resulting phobia. This week we’re going to look at why that person becomes phobic, when the cause is…

panic attackes can cause low self-esteem

Why Am I Having A Panic Attack?

Why am I having a Panic Attack? This is the first in a series of posts about Anxiety, or panic attacks. Panic, or anxiety attacks can cause huge problems with self-esteem and confidence. Although for this example, the sufferer is an adult, the scenario is just as relevant for children……. So, there you are chatting…

skills of emtional success

Learn the Skills of Emotional Success

  Time for a change? If you’re going to be more emotionally successful, chances are you’re going to have to change a few things. Firstly, you’ll need to consider the way you’re currently living your life and then make a list of the things the ‘perfect’ you would be doing. You should include things that…

Boost your self confidence- find out what you need

Boost Your Self-Confidence – Work Out What You Want

This is Part of a Series on becoming self confidence. Any project works better if you have a plan. The first part of that plan, is to get clarity on why SPECIFICALLY, you want to be more self confident. I know it’s easy to say something vague like “I want to enjoy parties”, or “I…

5 tips to boost your self-esteem

5 Tips That Will Boost Your Self-Esteem

Self-Esteem: The belief and confidence in your own ability and value. If you suffer from low self-esteem, you probably spend most of your life trying hard to stay well within your comfort zone. You may feel that everyone seems to know what’s best for you (which in reality is only what they believe is best…

10 ways to increase self-esteem

10 Simple Way to Increase Your Self-Esteem

What is Self-Esteem? Simply put, it’s a person’s perception of their own worth, including how confident they are in their own abilities and how much they believe their opinion matters to others. If your suffering from low self-esteem it becomes increasingly difficult for you to believe you’ll be a success at anything. Generally speaking, you’ll probably…

better self belief

5 Habits to Increase Your Self-Belief

  Do you ever ask yourself “How can I learn to be better”, or “How can I trust myself more?”. Why do so many people struggle with self-belief? After all, you’re the only one who can decide what you’re capable of, so you’re the only one you need to convince. Now, you won’t always be…