Beat the blues and win

5 Ways to Combat the Blues and Win

By Mike Moore As Neil Diamond sang in his song, ‘Song Sung Blue’, “Me and you are subject to the blues now and then…” Aww, the blues! Those feelings of joylessness, hopelessness, and blah-ness. They usually occur after a happy event, on the occurrence of something sad, or simply for no other reason than it’s…

Jumping to conclusions image

Why Panic Causes The Mind To Jump To Conclusions

  In the previous part of this series (if you missed the first instalment, you can find it here), we looked at one of the main reasons a person who suffers anxiety attacks becomes labelled with a resulting phobia. This week we’re going to look at why that person becomes phobic, when the cause is…

panic attackes can cause low self-esteem

Why Am I Having A Panic Attack?

Why am I having a Panic Attack? This is the first in a series of posts about Anxiety, or panic attacks. Panic, or anxiety attacks can cause huge problems with self-esteem and confidence. Although for this example, the sufferer is an adult, the scenario is just as relevant for children……. So, there you are chatting…

Better emotional and mantal health image

12 Tips On How To Improve Your Emotional And Mental Health

Tips On How To Improve Your Emotional And Mental Health By Kay Rose Sanders Your current lifestyle may not be beneficial in maintaining your emotional and mental health. Our society is overworked, overstressed, and too focused on things that don’t support good psychological well-being. Being proactive and doing things that foster good mental health can…