Start A New Year Journal

10 Therapeutic Reasons to Start a Journal in 2020

Should I start a Journal? I recently wrote an article where I suggested that keeping a journal, was an incredible thing to do. It can improve not only your confidence, but your life generally. I’ve since been sent a few emails asking what exactly the benefits are, to writing a personal journal. Especially when it probably won’t be…

Journalling for confidence and self-esteem

A Simple Everyday Task to Boost Your Confidence and Self-Esteem

  A Simple, yet powerful way to increase your confidence Keeping a journal is a powerful way to help build your confidence and self-esteem. Regularly writing your thoughts down. Getting them out of your head and onto paper, has so many benefits that you’d be mad not to try it! Your conscious mind can only…