Overcome the fear of public speaking

How to Clear Away the Fear of Speaking in Public

The public speaking problem Speaking about our thoughts and views around people we don’t know can cause anxiety for many of us. For some, it can be extremely difficult, and for a few, they’ll completely lose the ability to speak. And the problems associated with public speaking  doesn’t only happen when your in a group…

Time to build a better life

Time to Build a Better Life

Live for today I have a little question for you. How can all of these  following equations be correct? 1 = 1 24 = 1 1,440 = 1 86,400 = 1 No doubt some of you knew the answer straight away. Need a clue? All of these equations represent the one thing that’s equal for everyone.…

re-frame your outlook on life

Re-frame Your Outlook – What’s The Worst That Can Happen

How do I re-frame? Quite often, when were thinking about trying a new adventure, or stretching ourselves a little bit, we imagine that the results of failure will be devastating. Obviously, in some situations, that may be a possibility. In most cases though, the results of failure are more likely to be a dent in…

improve your motivation

How to Improve Motivation and Get Un-stuck

Getting Motivated I know that motivation can sometimes be hard to find. It’s usually pretty easy to be motivated about something you enjoy, but what if it’s for something that’s not much fun, what can you do then? Maybe you’ve got a college paper to finish, or an important report for work. Maybe it’s something…

If You're unhappy, it's your fault

Why being unhappy is your fault!

I realise that the title might attract strong reactions, nobody wants to be unhappy. No one wants to be responsible for the bad things in their life right? Unfortunately, you often can’t do anything about the situations that occur in your live. But, you can definitely decide what those situations mean to you. As with…

Get out of your comfort zone

A Simple Way to Get Out of Your Comfort Zone

Almost everyone, at the end of their life goes through a period when they look back and have regrets. Some, only have a few things, others have lots, but they are almost always regrets about things they DIDN’T do. In the future, when an opportunity arises, whether it’s a change in career, a move to…

5 tips to boost your self-esteem

5 Tips That Will Boost Your Self-Esteem

Self-Esteem: The belief and confidence in your own ability and value. If you suffer from low self-esteem, you probably spend most of your life trying hard to stay well within your comfort zone. You may feel that everyone seems to know what’s best for you (which in reality is only what they believe is best…