I hope you had a wonderful Christmas and with the New Year just beginning, I thought this would be a good time to share with you 5 steps to prepare yourself for the next twelve months. No doubt, you’ve decided on your resolution(s) for the next year and you’re pumped and excited to start achieving.…
By Mike Moore As Neil Diamond sang in his song, ‘Song Sung Blue’, “Me and you are subject to the blues now and then…” Aww, the blues! Those feelings of joylessness, hopelessness, and blah-ness. They usually occur after a happy event, on the occurrence of something sad, or simply for no other reason than it’s…
Setting achievable goals is easy We all set goals everyday, even though we probably don’t realise it. A goal can be defined as ‘an observable, or measurable end result, which has one, or more objectives, or steps that have to be reached within a given time period’. As such, Waking up in time for…
Tips On How To Improve Your Emotional And Mental Health By Kay Rose Sanders Your current lifestyle may not be beneficial in maintaining your emotional and mental health. Our society is overworked, overstressed, and too focused on things that don’t support good psychological well-being. Being proactive and doing things that foster good mental health can…
People have been faking confidence for years. Have you ever been watching a TV show, or Movie where one of the characters is a charismatic and totally self confident person, then a few weeks later he’s playing the part of a master criminal, or drug dealer, etc.? Actors, act. I know that’s not really a…
Self-Esteem: The belief and confidence in your own ability and value. If you suffer from low self-esteem, you probably spend most of your life trying hard to stay well within your comfort zone. You may feel that everyone seems to know what’s best for you (which in reality is only what they believe is best…
Action Equals Power What one thing do people do, to be the best in their field? Why do some people have just a hobby, when for other people that same pastime becomes a lifetime passion filled with excitement and devotion? The answer is Growth! The more we experience, the more we grow as a person…
