Set Yourself Free:

A Structured Process to Help Build Confidence and Self-Esteem in Any Area of Your Life.

Not got the book yet? You can download the first chapter here for FREE.

Then, when you’re ready, Click the button below to get it on Amazon.

Get the book at Get the book at

Already have the book? Click Here to go straight to the Resources section.

What people are saying…


“A very thorough process, with lot’s of ideas and examples provided.”



“Everything’s here from understanding who you are, and how you ‘work’, to finding the solutions that work best for you! A great book, thank you!”



“The only book you’ll need! I didn’t realise I knew so little about myself. This book helped me find my Mojo.”

What You’ll Learn

How having low confidence and self esteem is a learned behaviour and how you can go about changing it.
How to uncover and reclaim your inner strength.
How, despite the fact that people say changing is difficult, it’s surprisingly easy when you use the right techniques.
Understanding what your true life values are and how your underlying beliefs about the world influence your decisions.
Why you should stop dragging yourself down by comparing yourself and your life, to other people and their lives.
Techniques for getting the leverage you need to make the life defining changes you seek.
A proven, structured process to help you defeat your self-confidence demons and get everything you want.
Learn how to silence your inner critic before it can damage you and your life even more.
Why you shouldn’t be afraid of failure and why, in fact, you should strive to have some.
Start feeling good about yourself and be happier on the inside.
Several Tips and techniques to build your confidence and self-esteem.
A series of confidence building projects to develop your newly found super powers!

Remember, You can download the first chapter here for FREE.

Then, when you’re ready, Click the button below to get it on Amazon.

Get the book at Get the book at


There are many resources mentioned throughout the book, to help you in your journey. Some of them are listed below.

As new resources become available, I’ll add them to the Resources page and sent a copy to your Inbox.

Helpful Worksheets:

  • Brainstorming – get your ideas down on paper
  • Your-Values – Make a list of your own values
  • Life-Values – Some examples of what a value actually is
  • Life-Values-Hierarchy – Which of your values are most important to you?
  • Negative-Feelings – Which feelings are holdings you back?
  • Negative-Feelings-Hierarchy – Which ones are creating the biggest problems?
  • Notes – A seperate place to work things out
  • Rules-for-my-Values – What do your values actually mean to you?
  • Setting-your-major-goal – Whats the one thing you’d really like to achieve?
  • Smaller-Goals – What other goals should you aim for, to help get you to the big one?
  • Specific-Tasks – Simple steps along the way
  • Strengths-and-Weaknesses – Learn more about what you the person you are




Steve, who's also the Founder of Teen Anxiety UK, has been writing books and articles about various aspects of Psychology since 2006.

For the last five years, he's main focus has been in helping build confidence and self-esteem.

His formal qualifications include Clinical Hypnotherapy, Psychotherapy, NLP and CBT.

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