Start A New Year Journal

10 Therapeutic Reasons to Start a Journal in 2020

Should I start a Journal? I recently wrote an article where I suggested that keeping a journal, was an incredible thing to do. It can improve not only your confidence, but your life generally. I’ve since been sent a few emails asking what exactly the benefits are, to writing a personal journal. Especially when it probably won’t be…

5 Steps Prosperous New Year

5 Steps to a Prosperous New Year

I hope you had a wonderful Christmas and with the New Year just beginning, I thought this would be a good time to share with you 5 steps to prepare yourself for the next twelve months. No doubt, you’ve decided on your resolution(s) for the next year and you’re pumped and excited to start achieving.…

Focus on your focus

If You Want to Succeed, You Need to Focus on This!

At the beginning of a recent goal-setting seminar I was running, I asked the question…. “What do you find is your biggest obstacle, when it comes to achieving your goals?”     Somewhat unsurprisingly, around 70% of the attendees had trouble staying focused. Obviously ‘staying focused’ wasn’t exactly what they said, but variations of it….…

Overcome the fear of public speaking

How to Clear Away the Fear of Speaking in Public

The public speaking problem Speaking about our thoughts and views around people we don’t know can cause anxiety for many of us. For some, it can be extremely difficult, and for a few, they’ll completely lose the ability to speak. And the problems associated with public speaking  doesn’t only happen when your in a group…

Change your state, improve your life

How to Control Your Focus and Improve Your Life

I don’t know anyone who has a perfect life. Everyone would like to change something. For you, you might want to be more effective/creative/productive, etc., Whatever it is you want to become. The single most important thing you can do, is to decide what you focus on. Without correct focus, everything else is only partially…

re-frame your outlook on life

Re-frame Your Outlook – What’s The Worst That Can Happen

How do I re-frame? Quite often, when were thinking about trying a new adventure, or stretching ourselves a little bit, we imagine that the results of failure will be devastating. Obviously, in some situations, that may be a possibility. In most cases though, the results of failure are more likely to be a dent in…

build a positive mindset

Be Your Own Cheerleader – Build Positive Mindset

This weeks tip is to be your own cheerleader. Build a positive mindset to make positive things happen Our reality is based upon our thought processes. As I’ve mentioned many times before; you get what you focus on. This short post will help you to develop a positive mindset and focus on the right things.…

Achieve your goals

Simple Steps to Help You Achieve Your Goals

  Setting achievable goals is easy We all set goals everyday, even though we probably don’t realise it. A goal can be defined as ‘an observable, or measurable end result, which has one, or more objectives, or steps that have to be reached within a given time period’. As such, Waking up in time for…

Ask a better question

Turn Something Bad into Something Good – Bite-Size Tips.

This week’s bite-size tip is simply to always ask a better question… When life kicks you in the ass, which it has an unfortunate habit of doing, step up, and turn that negative situation, into a positive one. Instead of letting the demon in your head drag you down, ask yourself an empowering question that…