Confident Christmas

Build A Confident Christmas

No doubt you’ve spent the best part of the last three months preparing for something, that effectively starts and finishes in one day! Could you imagine preparing for Easter in January??? Still, everyone around you is hyped up, ready to enjoy the holiday festivities, but for you, the real stress is just beginning. For many…

Overcome the fear of public speaking

How to Clear Away the Fear of Speaking in Public

The public speaking problem Speaking about our thoughts and views around people we don’t know can cause anxiety for many of us. For some, it can be extremely difficult, and for a few, they’ll completely lose the ability to speak. And the problems associated with public speaking  doesn’t only happen when your in a group…

Beat the blues and win

5 Ways to Combat the Blues and Win

By Mike Moore As Neil Diamond sang in his song, ‘Song Sung Blue’, “Me and you are subject to the blues now and then…” Aww, the blues! Those feelings of joylessness, hopelessness, and blah-ness. They usually occur after a happy event, on the occurrence of something sad, or simply for no other reason than it’s…

re-frame your outlook on life

Re-frame Your Outlook – What’s The Worst That Can Happen

How do I re-frame? Quite often, when were thinking about trying a new adventure, or stretching ourselves a little bit, we imagine that the results of failure will be devastating. Obviously, in some situations, that may be a possibility. In most cases though, the results of failure are more likely to be a dent in…

build a positive mindset

Be Your Own Cheerleader – Build Positive Mindset

This weeks tip is to be your own cheerleader. Build a positive mindset to make positive things happen Our reality is based upon our thought processes. As I’ve mentioned many times before; you get what you focus on. This short post will help you to develop a positive mindset and focus on the right things.…

Ask a better question

Turn Something Bad into Something Good – Bite-Size Tips.

This week’s bite-size tip is simply to always ask a better question… When life kicks you in the ass, which it has an unfortunate habit of doing, step up, and turn that negative situation, into a positive one. Instead of letting the demon in your head drag you down, ask yourself an empowering question that…

Bite size confidence tips

Dream Big, Achieve Small – Bite Size Tips

How will this increase my confidence? Philosopher Will Durant , once said “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”. It’s not the massive action we take, or the occasional huge ‘goodwill’ gesture. It’s the small things, that when taken individually, mean next-to-nothing. But, carried out every day, they…

Journalling for confidence and self-esteem

A Simple Everyday Task to Boost Your Confidence and Self-Esteem

  A Simple, yet powerful way to increase your confidence Keeping a journal is a powerful way to help build your confidence and self-esteem. Regularly writing your thoughts down. Getting them out of your head and onto paper, has so many benefits that you’d be mad not to try it! Your conscious mind can only…

3 ways to boost self-confidence

3 Practical Exercises to Boost Your Self-Confidence

One of the biggst problems with trying to gain self-confidence, or build your self-esteem, is knowing where to start. So, this week I thought I’d give you that starting point. 1. Design your own Self-Confidence Blueprint   If you’ve ever asked someone what they’d like out of life, generally they’ll struggle to give you a…