Start A New Year Journal

10 Therapeutic Reasons to Start a Journal in 2020

Should I start a Journal? I recently wrote an article where I suggested that keeping a journal, was an incredible thing to do. It can improve not only your confidence, but your life generally. I’ve since been sent a few emails asking what exactly the benefits are, to writing a personal journal. Especially when it probably won’t be…

5 Steps Prosperous New Year

5 Steps to a Prosperous New Year

I hope you had a wonderful Christmas and with the New Year just beginning, I thought this would be a good time to share with you 5 steps to prepare yourself for the next twelve months. No doubt, you’ve decided on your resolution(s) for the next year and you’re pumped and excited to start achieving.…

Boost Productivity and confidence

10 tips to Increase Productivity and Boost Confidence

Simple things that make a difference Productivity and confidence, is as much effected by your mental attitude as by your natural abilities. You can know everything there is to know about a subject, but if your mind isn’t willing to play, progress will be slow and painful! Here are some simple tips to help you…

Beat the blues and win

5 Ways to Combat the Blues and Win

By Mike Moore As Neil Diamond sang in his song, ‘Song Sung Blue’, “Me and you are subject to the blues now and then…” Aww, the blues! Those feelings of joylessness, hopelessness, and blah-ness. They usually occur after a happy event, on the occurrence of something sad, or simply for no other reason than it’s…

re-frame your outlook on life

Re-frame Your Outlook – What’s The Worst That Can Happen

How do I re-frame? Quite often, when were thinking about trying a new adventure, or stretching ourselves a little bit, we imagine that the results of failure will be devastating. Obviously, in some situations, that may be a possibility. In most cases though, the results of failure are more likely to be a dent in…

Journalling for confidence and self-esteem

A Simple Everyday Task to Boost Your Confidence and Self-Esteem

  A Simple, yet powerful way to increase your confidence Keeping a journal is a powerful way to help build your confidence and self-esteem. Regularly writing your thoughts down. Getting them out of your head and onto paper, has so many benefits that you’d be mad not to try it! Your conscious mind can only…

improve your motivation

How to Improve Motivation and Get Un-stuck

Getting Motivated I know that motivation can sometimes be hard to find. It’s usually pretty easy to be motivated about something you enjoy, but what if it’s for something that’s not much fun, what can you do then? Maybe you’ve got a college paper to finish, or an important report for work. Maybe it’s something…

Get out of your comfort zone

A Simple Way to Get Out of Your Comfort Zone

Almost everyone, at the end of their life goes through a period when they look back and have regrets. Some, only have a few things, others have lots, but they are almost always regrets about things they DIDN’T do. In the future, when an opportunity arises, whether it’s a change in career, a move to…

3 ways to make a bad situation better

3 Ways to Make a Bad Situation Better

No matter how good we think we are at something, there’ll always be times when things go wrong, or don’t work out quite the way we planned. The natural response to this is to give up, or believe that maybe we aren’t as good as we thought we were. ‘Fear of Failure‘ then tends to…