Ask a better question

Turn Something Bad into Something Good – Bite-Size Tips.

This week’s bite-size tip is simply to always ask a better question… When life kicks you in the ass, which it has an unfortunate habit of doing, step up, and turn that negative situation, into a positive one. Instead of letting the demon in your head drag you down, ask yourself an empowering question that…

How to be more successful

How to be More Successful

What is success? Before we get on to how to be successful, I’d like to know how you define ‘Success‘ ? Becasuse, how we each define success, is very different. Many people would say something like… ” I will be successful when I’m earning ‘X’ amount of money every year, living in a big house (with…

Bite size confidence tips

Dream Big, Achieve Small – Bite Size Tips

How will this increase my confidence? Philosopher Will Durant , once said “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”. It’s not the massive action we take, or the occasional huge ‘goodwill’ gesture. It’s the small things, that when taken individually, mean next-to-nothing. But, carried out every day, they…

For greter success, find your why

For Greater Success, Find Your Why?

Who needs motivation, if the change is good for me? Everybody has goals. Usually lots of them. But, for the most part, they help you traverse the daily issues you have and don’t cause you too many problems. Things like having to get up at 7am for work. Although you do it 5 days a…

telephone anxiety image

How to Get Over Telephone Anxiety

Fear of the Telephone This was always one of my biggest issues. I missed out on so many opportunities, because there was no way I was going to use the telephone. As a teenager, if the landline would ring (back in the 70’s we didn’t have cell phones 🙂 ) I would pretend I hadn’t…

Better emotional and mantal health image

12 Tips On How To Improve Your Emotional And Mental Health

Tips On How To Improve Your Emotional And Mental Health By Kay Rose Sanders Your current lifestyle may not be beneficial in maintaining your emotional and mental health. Our society is overworked, overstressed, and too focused on things that don’t support good psychological well-being. Being proactive and doing things that foster good mental health can…

improve your motivation

How to Improve Motivation and Get Un-stuck

Getting Motivated I know that motivation can sometimes be hard to find. It’s usually pretty easy to be motivated about something you enjoy, but what if it’s for something that’s not much fun, what can you do then? Maybe you’ve got a college paper to finish, or an important report for work. Maybe it’s something…

skills of emtional success

Learn the Skills of Emotional Success

  Time for a change? If you’re going to be more emotionally successful, chances are you’re going to have to change a few things. Firstly, you’ll need to consider the way you’re currently living your life and then make a list of the things the ‘perfect’ you would be doing. You should include things that…

Get out of your comfort zone

A Simple Way to Get Out of Your Comfort Zone

Almost everyone, at the end of their life goes through a period when they look back and have regrets. Some, only have a few things, others have lots, but they are almost always regrets about things they DIDN’T do. In the future, when an opportunity arises, whether it’s a change in career, a move to…