Start A New Year Journal

10 Therapeutic Reasons to Start a Journal in 2020

Should I start a Journal? I recently wrote an article where I suggested that keeping a journal, was an incredible thing to do. It can improve not only your confidence, but your life generally. I’ve since been sent a few emails asking what exactly the benefits are, to writing a personal journal. Especially when it probably won’t be…

5 Steps Prosperous New Year

5 Steps to a Prosperous New Year

I hope you had a wonderful Christmas and with the New Year just beginning, I thought this would be a good time to share with you 5 steps to prepare yourself for the next twelve months. No doubt, you’ve decided on your resolution(s) for the next year and you’re pumped and excited to start achieving.…

Confident Christmas

Build A Confident Christmas

No doubt you’ve spent the best part of the last three months preparing for something, that effectively starts and finishes in one day! Could you imagine preparing for Easter in January??? Still, everyone around you is hyped up, ready to enjoy the holiday festivities, but for you, the real stress is just beginning. For many…

Boost Productivity and confidence

10 tips to Increase Productivity and Boost Confidence

Simple things that make a difference Productivity and confidence, is as much effected by your mental attitude as by your natural abilities. You can know everything there is to know about a subject, but if your mind isn’t willing to play, progress will be slow and painful! Here are some simple tips to help you…

Beat the blues and win

5 Ways to Combat the Blues and Win

By Mike Moore As Neil Diamond sang in his song, ‘Song Sung Blue’, “Me and you are subject to the blues now and then…” Aww, the blues! Those feelings of joylessness, hopelessness, and blah-ness. They usually occur after a happy event, on the occurrence of something sad, or simply for no other reason than it’s…

Change your state, improve your life

How to Control Your Focus and Improve Your Life

I don’t know anyone who has a perfect life. Everyone would like to change something. For you, you might want to be more effective/creative/productive, etc., Whatever it is you want to become. The single most important thing you can do, is to decide what you focus on. Without correct focus, everything else is only partially…

re-frame your outlook on life

Re-frame Your Outlook – What’s The Worst That Can Happen

How do I re-frame? Quite often, when were thinking about trying a new adventure, or stretching ourselves a little bit, we imagine that the results of failure will be devastating. Obviously, in some situations, that may be a possibility. In most cases though, the results of failure are more likely to be a dent in…

build a positive mindset

Be Your Own Cheerleader – Build Positive Mindset

This weeks tip is to be your own cheerleader. Build a positive mindset to make positive things happen Our reality is based upon our thought processes. As I’ve mentioned many times before; you get what you focus on. This short post will help you to develop a positive mindset and focus on the right things.…

Achieve your goals

Simple Steps to Help You Achieve Your Goals

  Setting achievable goals is easy We all set goals everyday, even though we probably don’t realise it. A goal can be defined as ‘an observable, or measurable end result, which has one, or more objectives, or steps that have to be reached within a given time period’. As such, Waking up in time for…