Start A New Year Journal

10 Therapeutic Reasons to Start a Journal in 2020

Should I start a Journal? I recently wrote an article where I suggested that keeping a journal, was an incredible thing to do. It can improve not only your confidence, but your life generally. I’ve since been sent a few emails asking what exactly the benefits are, to writing a personal journal. Especially when it probably won’t be…

5 Steps Prosperous New Year

5 Steps to a Prosperous New Year

I hope you had a wonderful Christmas and with the New Year just beginning, I thought this would be a good time to share with you 5 steps to prepare yourself for the next twelve months. No doubt, you’ve decided on your resolution(s) for the next year and you’re pumped and excited to start achieving.…

Confident Christmas

Build A Confident Christmas

No doubt you’ve spent the best part of the last three months preparing for something, that effectively starts and finishes in one day! Could you imagine preparing for Easter in January??? Still, everyone around you is hyped up, ready to enjoy the holiday festivities, but for you, the real stress is just beginning. For many…

Boost Productivity and confidence

10 tips to Increase Productivity and Boost Confidence

Simple things that make a difference Productivity and confidence, is as much effected by your mental attitude as by your natural abilities. You can know everything there is to know about a subject, but if your mind isn’t willing to play, progress will be slow and painful! Here are some simple tips to help you…

Focus on your focus

If You Want to Succeed, You Need to Focus on This!

At the beginning of a recent goal-setting seminar I was running, I asked the question…. “What do you find is your biggest obstacle, when it comes to achieving your goals?”     Somewhat unsurprisingly, around 70% of the attendees had trouble staying focused. Obviously ‘staying focused’ wasn’t exactly what they said, but variations of it….…

Overcome the fear of public speaking

How to Clear Away the Fear of Speaking in Public

The public speaking problem Speaking about our thoughts and views around people we don’t know can cause anxiety for many of us. For some, it can be extremely difficult, and for a few, they’ll completely lose the ability to speak. And the problems associated with public speaking  doesn’t only happen when your in a group…

Time to build a better life

Time to Build a Better Life

Live for today I have a little question for you. How can all of these  following equations be correct? 1 = 1 24 = 1 1,440 = 1 86,400 = 1 No doubt some of you knew the answer straight away. Need a clue? All of these equations represent the one thing that’s equal for everyone.…

re-frame your outlook on life

Re-frame Your Outlook – What’s The Worst That Can Happen

How do I re-frame? Quite often, when were thinking about trying a new adventure, or stretching ourselves a little bit, we imagine that the results of failure will be devastating. Obviously, in some situations, that may be a possibility. In most cases though, the results of failure are more likely to be a dent in…

build a positive mindset

Be Your Own Cheerleader – Build Positive Mindset

This weeks tip is to be your own cheerleader. Build a positive mindset to make positive things happen Our reality is based upon our thought processes. As I’ve mentioned many times before; you get what you focus on. This short post will help you to develop a positive mindset and focus on the right things.…